Sexual Assault Information & Resources
How to Help a Friend
Sexual assault and rape can be traumatic and the aftermath is often accompanied by a wide range of emotions. The victim may be openly upset, angry, or experience other strong feelings. Alternately, a victim may appear very calm or numb. Sexual assault also impacts those who are close to the victim. Understanding what to expect and the range of responses to sexual assault can help prepare you to be as supportive and helpful as possible. Here are some things you can do to help:
- Ask how you can help
- Listen; do not judge or ask accusing questions
- Be patient, non-threatening, and not overtly protective
- Let your friend know s/he is not to blame
- Encourage seeking medical attention
- Encourage talking to a counselor
- Let your friend make her/his own decisions
- Remind your friend of available resources
- Offer to accompany your friend to seek other resources
- Be aware of your own limits, get support for yourself