Time and location to be announced. For more information contact 617-521-1001. Facilitated by Angelina Moore, Registered Dietitian and staff nutritionist. For more information contact Angelina Moore

Topics include:

• What is 'normal' eating?
• Healthy thinking vs. diet thinking
• Self-talk and affirmations
• Consequences of Dieting
• Stress and Eating
• The Continuum of Eating
• Exploring Attitudes about Food and Weight
• What’s Going on with Me?
• Every Body is Different
• Listening to Your Body
• Goal Setting
• No-Weigh discussion
• Our Amazing Bodies
• Building a New and Healthy You
• The Human Machine
• Activity: letters-to-self
• Self-Talk and Affirmations
  • Activity: Affirmation Cards
• Exercise: Health Habit or addiction?  
  • Role of Exercise in Body Image
  •  Our Excuses
• Mindful Eating
  • The Station
• Stress and Eating
  • Energy Drains and Gains
  • Life Balance Wheel
• Dieting
  • Consequences of Dieting
  • Fad Diets
• Magazine and Media Critique
• Body Image and Culture(s)
  • Real Role Models