To schedule an appointment with the nutritionist contact Angelina.Moore@Simmons.edu  call 617-521-1298

Nutrition Services Include Individual Counseling for:

• Healthy Eating
• Weight Management
• Eating Issues and Concerns
• Meal Planning
• Nutrition for Special Conditions and Styles of Eating
• Personalized Eating Plan
• General and Specific Nutrition Questions
• Athletics and Nutrition
• Educational Talks and Programs
• Understanding Nutrition
• Body Image Discussion Group - weekly

Body Image Discussion Group
Time and location to be announced, please call 617-521-1298 for more information
Facilitated by Angelina Moore, Registered Dietitian and staff nutritionist

Topics include:

• What is 'normal' eating?
• Healthy thinking vs. diet thinking
• Self-talk and affirmations
• Consequences of Dieting
• Stress and Eating
• The Continuum of Eating
• Exploring Attitudes about Food and Weight
• What’s Going on with Me?
• Every Body is Different
• Listening to Your Body
• Goal Setting
• No-Weigh discussion
• Our Amazing Bodies
• Building a New and Healthy You
• The Human Machine
• Activity: letters-to-self
• Self-Talk and AffirmationsActivity: Affirmation Cards
• Exercise: Health Habit or addiction?
• Role of Exercise in Body Image
• Our Excuses
• Mindful Eating
• The Station
• Stress and Eating
• Energy Drains and Gains
• Life Balance Wheel
• Dieting
• Consequences of Dieting
• Fad Diets
• Magazine and Media Critique
• Body Image and Culture(s)
• Real Role Models